Today's Deal: Get a 1-hour individual training session with Coach Cassie Drew for just $50!
- Get a 1-hour individual training session with Coach Cassie Drew for just $50! – a $100 value
Cassie has extensive experience and qualifications in the following disciplines: General Fitness, Conditioning & Flexibility, Strength Training, Acrobatics, Handstands, Gymnastics, and Tumbling.
Do something today that your future self will thank you for! Book an appointment with Coach Cassie!
Email to book your session: email@example.com or call 303-854-8624
Email to book your session: firstname.lastname@example.org
About Coaching by Cassie
When people see circus performances and acrobatics, the thing I hear most often is, “I could never do that”. It breaks my heart a little bit each time, because I find myself wanting people to feel inspired by these artistic expressions and motivated to reach for their highest potential.
My approach to training people is to gain a clear understanding of what each person’s fitness and physical goals are, and then to take small steps towards achieving them. It’s not an overnight process. It takes time to assess what muscles need to be built up, and then carefully construct the framework to do that in a safe way for each individual body. I care about the longevity of your health. For me, it’s not about achieving the goals as fast as possible, but instead, crafting the body in such away that your goals end up falling into place.
I want to give people an opportunity to try something new, something they think they could never do, or something they’ve always wanted to try but didn’t know how to start. I want to give people a unique workout that is fun, engaging, and allows them to move at their own pace. I want people to be able to move in their bare feet, feeling the ground underneath them and training all those small individual muscles in their feet. I’ve been training barefoot my whole life, and because of it, I think I have a particularly special relationship to exercise, feeling my body, and grounding myself. I want to provide this for others, and teach them how to properly align themselves as they exercise.
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